Welcome to Better Together Personal Fitness
Carolyn's Fitness and Yoga studio is a safe, comfortable and relaxed environment where the focus is on you. Well equipped to accommodate and pursue many different approaches to your individual fitness and flexibility goals..
Carolyn’s programs accomplish structural realignment through a progression of sequential exercises targeted at retraining the neuromuscular system. Essentially, the exercises remind each muscle of the function it is meant to perform. The structural and alignment sequences are devised for each client given their current postural needs. These exercises enhance muscular balance and thus are the basis for advancing to more demanding movement patterns and athletic training.
Carolyn Thompson will help you develop core strength which will provide the structural integrity to progress you at a natural pace that feels good.