- Personalized Fitness Training
- Yoga Instruction
- Functional Development
Are you ready to change your life? I instruct and implement functional movement patterns to educate and empower my clients so that they can achieve their fitness goals.
What I Do
My studio is a safe, comfortable and relaxed environment where the focus is on you. Well equipped to accommodate and pursue many different approaches to your individual fitness and flexibility goals.
The open floor plan allows plenty of room to move and stretch. The equipment I use includes; a Functional Training Center, Suspension Trainer, Treadmill, Stationary Bike Leg Press, Complete Dumbbell Rack, Balance and Yoga Props.
With all of these available tools the emphasis is on core strength and functional exercise that promotes posture and imprints positive movement patterns.