Carolyn's the best personal trainer ever! Super encouraging, she tailors each workout to suit the condition of YOUR body, not her idea of where you SHOULD be! That's the 'personal' in 'personal trainer'. By doing this she prevents injuries. She is also an expert in the TRX 'suspension' system, probably the simplest, most effective workout system ever!

I recently started working with Carolyn to heal a running injury and prepare for the triathlon season. She focused on the needs of my body, helped with much needed flexibility as well as core strengthening, and showed me, in a drawn detail, the exercises I was to do at home. The result was a great triathlon, free of my running injury. I believe that without her help, I would not be running at this time. Whatever your goals, needs, or fitness level, Carolyn is a great personal trainer.

Carolyn is very knowledgeable and skilled at her craft. She is very observant and patient. When we work together I know she is observing every move and makes suggestions that correct and improve what I'm doing. And, she has a keen sense of tailoring exercises that are appropriate.

I can't overpraise Carolyns Fitness and Yoga. The studio is airy and well eqipped and surrounded by trees, which creating a relaxed atmosphere. Carolyn is totally professional and extremely well qualified, at the same time , welcoming. friendly and reassuring. She understands the individual client's problems, and tailors the sessions to their special needs. I feel better after every session and look forward to the next.

Carolyn IS the best. Low impact exercises designed to improve flexibility and mobility. Especially good routines for the computer generation - those who sit at computers much of the day. What Carolyn offers is not your typical gym trainer - very different than Crossfit or any other club type trainer. I agree with all that Gary has to say and more. If you want to feel better, see Carolyn. If you want to improve your "core" strength see Carolyn. If you want to improve balance and flexibility, see Carolyn. Just give her a try, you won't be disappointed.

Carolyn is very professional and I love working with her. My body always feels healthier after spending and hour with her. I am in the health field myself, and I know she has a gift for healing. I highly recommend her for welness. She is prevention oriented and continues to educate herself to help her clients. She is the BEST!