I recently started working with Carolyn to heal a running injury and prepare for the triathlon season. She focused on the needs of my body, helped with much needed flexibility as well as core strengthening, and showed me, in a drawn detail, the exercises I was to do at home. The result was a great triathlon, free of my running injury. I believe that without her help, I would not be running at this time. Whatever your goals, needs, or fitness level, Carolyn is a great personal trainer.